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Oregano is a perennial plant with a potent flavour and perfume that ranks among the most used herbs in the world for cooking. Oregano, which can be found in fresh and dried forms, is frequently used in sauces, soups, Mediterranean-inspired cuisine, and other dishes.

However, oregano and oregano oil have long been celebrated for their purported medical qualities and health advantages in addition to their culinary applications. As a preservative and poison antidote, oregano was even employed in ancient Egypt.

You might have spotted oregano oil at your neighbourhood health food store or vitamin store because it is now frequently accessible as a supplement. However, is the hoopla justified? Everything you need to know about oregano oil, including potential health advantages and negative consequences, is provided here.

Oregano oil: What is it?

“Oregano oil is produced from the oregano plant. According to Vanessa Rissetto, M.S., R.D., C.D.N., cofounder of Culina Health, it delivers the advantages of oregano in a more concentrated manner. The majority of health food and vitamin stores carry oregano oil in tablet, capsule, and liquid form. It can be applied topically or eaten orally, but it should not be confused with oregano essential oil used in aromatherapy, which is far more potent and should not be consumed.

Benefits of Oregano Oil

The following are some possible health advantages of oregano oil:

  • Contains carvacrol and thymol, two substances with natural antibacterial and antifungal activities, according to Rissetto, which may help fight illness. According to studies, oregano oil also has potent anti-viral and anti-bacterial capabilities, says Tricia Pingel, N.M.D., a naturopathic doctor located in Arizona.
  • When utilising a throat spray containing oregano oil together with other essential oils, patients with upper respiratory infections reported symptom improvement, according to a 2011 study. within 15 minutes. 20 minutes of using the spray,” Dr. Pingel says.
  • Has potential anti-cancer effects: According to Rissetto, “Oregano oil may have anti-cancer effects as it also contains rosmarinic acid which helps to stop the proliferation of free radicals that may cause cancer.”
  • Can improve skin health: According to Dr. Pingel, oregano essential oil has been demonstrated to combat acne and reduce skin inflammation. She continues by saying that oregano essential oil might serve as a better option than commercial pest sprays. Studies have shown that applying it topically (diluted with a carrier oil) to your skin deters bed bugs more efficiently than DEET.
  • Preliminary study suggests that it reduces inflammation, therefore oregano oil may benefit diabetes and cholesterol, according to Rissetto. The oregano oil component carvacrol, which also has anti-inflammatory properties, has been shown in animal experiments to be effective.

Side Effects of Oregano Oil

According to Rissetto, oregano oil “may cause an upset stomach and GI distress.” According to Dr. Pingel, oregano oil contains substances that could lead to uterine contractions and preterm labour in women who are pregnant or nursing.

Dr. Pingel continues, “Make careful to check with your doctor first if you are taking any drugs or have a history of bleeding disorders, as oregano is known to promote bleeding. People who are allergic to plants in the Lamiaceae family, such as basil, hyssop, lavender, marjoram, mint, and sage, should also avoid using oregano or oregano oil.

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